The 8 Glasses Myth: How Your Body Actually Regulates Hydration скачать в хорошем качестве

The 8 Glasses Myth: How Your Body Actually Regulates Hydration

Hydration is not about drinking eight glasses of water a day. It is a dynamic biological regulation system involving the brain, kidneys, hormones, electrolytes, and cellular energy production. In this episode, Dr. Ethan Everhart breaks down how your body actually regulates fluid balance through osmolality sensing, vasopressin signaling, the renin–angiotensin–aldosterone system, electrolyte gradients, thermoregulation, and mitochondrial energy production. You will discover why thirst is a precise biological signal, how sodium shapes fluid movement, how alcohol suppresses ADH, why dehydration affects focus and energy, and why hydration is about distribution and regulation — not fixed rules. This content is educational and designed to help you better understand your body’s natural communication systems. The information shared in this video is for educational and informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, or prevent any disease. Always consult a qualified healthcare professional before making any changes to your health, diet, or lifestyle. Results may vary depending on individual health status and environmental factors.