Long COVID Recovery Talk with Dr. Kristen Willeumier скачать в хорошем качестве

Long COVID Recovery Talk with Dr. Kristen Willeumier

Positively COVID's Amy Engkjer talks about long COVID recovery with Kristen Willeumier, Ph.D., a neuroscientist with research expertise in neurobiology and neuroimaging, and the author of "Biohack Your Brain: How to Boost Cognitive Health, Performance & Power." This video covers different therapeutic options and simple steps which can aid you on your journey to recovery, such as the power of positive thinking, creating calm, blood flow, brain health, neurofeedback, neuroplasticity, hydration, cold water therapy, and more. Video Chapters: 0:00 Positively COVID Opener 0:24 Introductions 2:53 Brain Health 5:31 Amy's Experience 7:22 The Rational Mind, Thoughts, & Meditation 8:59 Start Every Morning with Positive Thoughts 9:51 Ask Dr. Willeumier - What brings you back to Positivity? 10:23 Using Sounds & the Alpha Brainwave Pattern 13:35 Creating Calm to Restore Brain and Body 15:16 Movement & Increasing Blood Flow to the Brain 20:20 Prioritizing Rest and Listening to the Body 21:40 The Pattern Interrupt - Thinking Your Way to a Better Brain 24:07 How to Get Out of Negative Thoughts 27:30 One of the Most Important Things for Recovery 27:47 Words to Remember 31:20 Neurofeedback and Neuroplasticity 40:00 Hydration 43:29 The Power of Simple Steps A.K.A. the Pilot's Checklist 46:31 What has helped Amy in her Recovery? 46:54 Cold Water Therapy 49:41 Epsom Salt Baths and Floatation Tanks 51:02 Oxygen and Taping your Mouth Shut 53:22 The Gift of Laughter 55:59 And....laugh! 57:20 Make the Easy Choice - Positivity! Dr. Kristen Willeumier: https://www.drwilleumier.com/ Pause. Take a breath. Let the healing begin. Website: @ Instagram: @elycovid/ #LongCOVIDAwareness #LongCOVIDresearch #mindbodyconnection #neuroscience #rehabilitation #longcovid #longcovidrecovery #longcovidsymptoms #longcovidawareness #longcovidkids #longcovidresearch #longcovid19 #longcovidsupport #longcovidtreatment #longcovid #longhaulers #stronghaulers #longcovidawareness #mindbody #healyourself #longcovidrecovery #longcovidawareness #longcovidsymptoms #longcovidsupport #longcovidsurvivor #longcovidsupportgroup #longcovidkids #longcovidresearch #longcovidtreatment #healyourself #mindbodyconnection #MindsetMatters #mindfulness