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How to Master your Mind through Yoga Poses

✅ Build a practice that helps you master your mind and lasts a lifetime: https://bit.ly/3WZwPkz ———————————————————————————————————— Ever noticed how your posture affects your state of mind? In this comprehensive guide, I'll reveal three game-changing insights about how yoga postures can help you gain control over your busy mind. Whether you're struggling with stress, anxiety, or just feeling disconnected from your body, these ancient wisdom-backed techniques will show you how to use your physical practice to transform your mental state. We'll explore the fascinating connection between body and mind through the lens of traditional yoga psychology, breaking down complex concepts into practical, easy-to-apply methods. You'll learn why your physical posture might be creating stress (not just reflecting it), and how to use this knowledge to your advantage. Time Stamps: 0:00 Introduction 2:15 The Role of Physical Postures (Asanas) 5:30 Mind-Body Connection in Yoga Psychology 8:45 Understanding Shariram, Manas & Buddhi 12:20 The Path to Mental Control Through Postures 15:40 How Postures Reflect Mental States 19:25 Three Ways to Release Tension 23:50 The Art of Mindful Asana 27:15 Signal from Noise Method 31:40 Practical Application & Conclusion