SENIORS, Massage These 3 Points to Stop Nighttime Urination скачать в хорошем качестве

SENIORS, Massage These 3 Points to Stop Nighttime Urination

SENIORS, Massage These 3 Points to Stop Nighttime Urination If you’re falling asleep just fine but waking up multiple times every night to use the bathroom, this video is for you. Many people believe broken sleep is just part of getting older — but that’s not true. Frequent nighttime urination, restless sleep, and early morning wake-ups are often signs that the nervous system and fluid balance in the body are out of sync, not that something is “wrong” with you. In this video, I walk you through a gentle, science-supported nighttime routine designed to help your body settle, drain excess fluid before sleep, and stay asleep longer without repeated bathroom trips. These techniques are simple, medication-free, and can be done right in your bed. No equipment. No supplements. Just a few minutes of intentional movement and pressure that work with your body instead of against it. You’ll learn how specific pressure points help calm the nervous system, support digestion, improve circulation, and reduce the urgency that wakes you up in the middle of the night. You’ll also learn why fluid pooling in the legs during the day plays a huge role in nighttime urination — and how to fix it naturally. This routine is especially helpful if you: • Wake up 2–4 times a night to urinate • Feel exhausted even after “sleeping” • Have cold feet, lower back stiffness, or leg cramps • Struggle with anxiety or racing thoughts at night • Want a natural approach without pills Consistency matters. Try this routine nightly for best results, and give your body time to respond. Many people notice improvement within just a few days. Let me know in the comments which point felt the most sensitive or which exercise helped you the most. You’re not alone — and better sleep is absolutely possible. Key Points Covered in This Video: • Why nighttime urination increases with age • How fluid buildup in the legs affects your bladder at night • Acupressure points that calm the nervous system • A simple calf massage to reduce nocturia • A leg-elevation technique that helps you sleep longer • When to do this routine for best results • How digestion, circulation, and sleep are connected #BetterSleep #NocturiaRelief #SeniorHealth #SleepThroughTheNight #NaturalSleep #NighttimeUrination #HealthyAging #DeepSleep #BladderHealth #SleepTipsForSeniors