SENIORS: 5 Hidden Reasons You Keep Waking Up at 3AM (And How to Fix Them) скачать в хорошем качестве

SENIORS: 5 Hidden Reasons You Keep Waking Up at 3AM (And How to Fix Them)

SENIORS: 5 Hidden Reasons You Keep Waking Up at 3AM (And How to Fix Them) Do you wake up at 3AM almost every night and struggle to fall back asleep? If you’re a senior, this isn’t just “getting older,” and it’s not random. Your body may be reacting to specific, hidden triggers that most people—and even doctors—often miss. In this video, Dr. Sharon Malone explains the 5 most common reasons seniors keep waking up at 3AM and what you can do to start fixing them starting tonight. In this video, you’ll learn: Why waking up at the same time every night is a major clue How nighttime blood sugar drops can jolt you awake The medications and supplements that cause 3AM bathroom trips How body temperature changes trigger early-morning wake-ups Why stress hormones wake your brain too early How silent acid reflux can disrupt sleep without heartburn Why sleeping pills don’t fix the real cause Simple steps seniors can take to sleep through the night again If you’re tired of broken sleep, exhaustion, and being told it’s “just aging,” this video will help you understand what your body is really telling you—and how to respond calmly and safely. 👉 Watch until the end to learn which changes may give you the best sleep you’ve had in years. #SeniorsHealth #SleepProblems #3AMWakeUp #HealthyAging #SeniorSleep