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SENIORS: Why Your Blood Sugar Rises While You Sleep (Doctors Rarely Explain This) You go to bed doing everything right. You didn’t snack. You took your medication. You followed the rules. So why do you wake up with higher blood sugar than when you went to sleep? If you’re over 60, this video explains a problem most seniors are never clearly told about overnight blood sugar spikes. In this video, you’ll learn: • Why blood sugar rises while you sleep • The early-morning hormone surge that pushes glucose higher • The difference between the dawn phenomenon and rebound spikes • Why increasing medication at night can sometimes make things worse • How poor sleep, stress hormones, and breathing interruptions affect glucose • Simple, doctor-approved ways to reduce overnight blood sugar safely This isn’t about blame. It isn’t about eating less or exercising more. And it isn’t about extreme changes. It’s about understanding what your body is doing between midnight and morning — and how seniors can work with that biology instead of fighting it. ⚠️ This video is for education only and does not replace medical advice. Always speak with your healthcare provider before making changes to medication or treatment plans. If you’re tired of waking up discouraged by your morning numbers, this may be the most important explanation you’ve heard. #BloodSugar #DiabetesOver60 #SeniorHealth #HighMorningBloodSugar #DawnPhenomenon #Type2Diabetes #BloodSugarControl #HealthyAging #DiabetesEducation #GlucoseLevels