How To Get Big (Arms) For Tall Natural Guys (Long Arms) скачать в хорошем качестве

How To Get Big (Arms) For Tall Natural Guys (Long Arms)

Download the 4 Week Tall Lifts Program here: on https://talllifts.com This is long awaited video about how to get big arms for tall AND NATURAL guys. I never had genetically gifted arms and I really had to work, and I still do, to bring my arms up. For the first 6 years of training I only did pump training for arms which isn't optimal if you're natural like me, but neither is just doing big compounds so, where is the trick? Well, watch the video and find out. I have much more to say on this topic but I believe these are the basics and only after this you can discuss about intensity, volume, frequency, recovery, exercise selection and other stuff, but if you don't have this stuff covered it's useless to cover other important stuff. It's like building a house without foundation, same goes for muscle hypertrophy and strength. Hope you enjoy the video :) CREDITS: Music By: LAKEY INSPIRED @   / lakeyinspired   LAKEY INSPIRED - "Good For Me"   / lakeyinspired   LAKEY INSPIRED - "Memories With You"   / lakeyinspired   LAKEY INSPIRED - "Days Like These"   / lakeyinspired