Using your Sun Stream Sauna скачать в хорошем качестве

Using your Sun Stream Sauna

Congratulations on purchasing a Sun Stream Infrared Sauna, it's so good to have you in our community. In this video we explain how you can get the most out of your infrared sauna sessions. How to Take a Sauna Warm up the sauna. Unlike a traditional sauna, far Infrared heats the body directly, so the cabin air temperature is not as important as the type and quality of the Infrared received. The radiant heat emitted by the heaters will be absorbed by the moisture in your skin and drawn in deeper through conduction to the muscles inducing a deep heavy sweat. This is why it is important that the heaters are on for the entire session. We recommend the following protocol • Turn the sauna on for 10-15 minutes at 100% Intensity to allow the heaters to come up to their optimum temperature. • Enter the sauna & set the temperature to the maximum 65 degrees, this will ensure the heaters remain on for the entire session. Now select your desired session time. • As your sauna session progresses you can adjust the settings & control the temperature as the need arises. For example, if you are pouring with sweat at 50 degrees, maintain & hold that temperature in the sauna by adjusting the intensity to 75% or 50% so that the heaters continue to project radiant heat. Or leave the sauna on 100% intensity and nudge the door open an inch or two to maintain a lower temperature if desired. A Lower Temperature is Best! In the book Beyond Antibiotics, Dr. Michael A. Schmidt explains the benefits of the slightly lower temperature of an infrared sauna like this: “Saunas are being used by some doctors to stimulate the release of toxins from the bodies of their patients. They have found that a lower temperature (105º-130ºF (41º-55ºC) sauna taken for a longer duration is most beneficial. These low temperatures stimulate a fat sweat, which eliminates toxins stored in fat, as opposed to the high temperature sauna, which encourages a water sweat.” Call us with all your questions. Australia - 1800 316 962 | https://www.infraredsaunasau.com.au/ New Zealand - 0800 218 020 | https://www.infraredsaunas.co.nz/ United Kingdom - 0800 86 11 841 | https://www.sunstreamsaunas.co.uk/