The Real Reason You Overthink Everything скачать в хорошем качестве

The Real Reason You Overthink Everything

I'm Kieran, and I've been where you are: heart racing for no reason, avoiding things because of "what ifs," feeling like everyone else has it figured out except you. I created something to help — and it's completely free: ✅ Your personalised anxiety plan ✅ 10 days of 1:1 text coaching with me ✅ Daily videos + mini experiments to build real confidence 👉 Join free: [https://www.skool.com/social-anxiety-...](https://www.skool.com/social-anxiety-...) You can feel confident handling anxiety — it starts here. That sudden wave of dread when you walk into a crowded room or your phone rings? That's your amygdala firing off a survival alarm before your thinking brain even catches up. That first jolt of fear is completely natural, unstoppable—and it fades quickly if you let it. But here's where it goes wrong: when your thinking brain misreads those physical sensations (racing heart, tension) as dangerous themselves, the fear spirals. You're not panicking about the party or the phone call—you're panicking about the panic. The good news? Once you understand this difference, everything changes. Learn more in my free Confident With Anxiety resource! ⌚️ Timestamps: 00:00 Introduction: Understanding Sudden Anxiety 00:47 The Brain's Response to Fear 01:24 The Role of the Amygdala and Cortex 02:36 Example: Social Anxiety at a Party 04:45 Managing Anxiety and Final Thoughts Disclaimer: This channel is for informational purposes only and not a substitute for professional mental health care. Watching these videos doesn’t create a therapist-client relationship. If you're in crisis, contact a licensed professional or emergency services.