У нас вы можете посмотреть бесплатно Skinny Arms? Do These 5 Exercises (Game Changer) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Still stuck with skinny arms no matter what you do? Here's the REAL reason they won't grow and the exact 5-exercise routine that finally works. Your arms won't grow because you're only training ONE muscle. But your arms are made of FOUR - biceps, triceps, shoulders, and forearms. In this video, I break down the complete calisthenics routine that builds real arm size WITHOUT a gym: The 5 Exercises: ✅ Chin-Ups (4 sets x 6-10 reps) - Bicep builder ✅ Dips (4 sets x 8-12 reps) - Tricep mass ✅ Close Grip Push-Ups (3 sets x 10-20 reps) - Tricep shredder ✅ Pike Push-Ups (3 sets x 8-12 reps) - Shoulder growth ✅ Dead Hangs (2-3 sets x 30-40 sec) - Forearm strength The Secret Most People Miss: Eat 1.6-2.2g protein per kg of bodyweight daily Train 2-3x per week (recovery is when you grow) Sleep 7-9 hours for maximum gains This routine works for beginners and advanced athletes. If you can't do full chin-ups yet, I show you the negative progression that builds insane strength fast. Drop a comment with which exercise you're starting with! 💪 Related Videos You'll Love: • I Did a 30 Day Calisthenics Morning Routin... #calisthenics #armworkout #buildmuscle #bodyweight #fitness