Vegan Burger Recipe with Lentils and Quinoa - Meatless Monday скачать в хорошем качестве

Vegan Burger Recipe with Lentils and Quinoa - Meatless Monday

These burgers are legit! Super umami. If you are vegan, these may be exactly what you are looking for. The quinoa in this vegan lentil burger makes it crispy and delicious! This recipe uses a few techniques to ensure texture difference throughout. I suggest eating these right away or mixing in the dehydrated lentils just before you cook the burger to ensure they do not get mushy. (CORRECTION: This recipe requires 2 cups of cooked lentils, not 3. My mistake!) These will hold up well on the grill, in the oven, or pan seared. RECIPE: 2 cups cooked lentils ( I ACCIDENTALLY PUT 3 CUPS IN THE VIDEO! ) (1 cup in the food processor, 1/2 cup reserved, 1/2 cup dehydrated [275 F for 1 hour]) 1 cup sauteed mushroom, garlic, and onion 1 cup breadcrumbs 3 T miso paste 2 T liquid aminos 4 T chia seed Process until combined. Add: 1 cup cooked quinoa 1/2 cup reserved lentils 1/2 cup dehydrated lentils Mix well. Season with salt and pepper. Sear, grill, bake, etc. Put in on a bun, top with vegan aioli, tomato, lettuce, pickles, ketchup, mustard, vegan cheese....WHATEVER YOU WANT! Alternative Reality has a Patreon! Become a patron below:   / alternativereality   The book I am into: Vegan for Everybody by America's Test Kitchen https://amzn.to/2EvG2Zq DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos. Thank you for the support! Alternative ways to follow us:   / alternative.  .   / realnativealter     / alternativer   Questions, comments, and concerns can be directed to me at: AlternativeRealityEmail@gmail.com SUBSCRIBE! https://www.youtube.com/AlternativeRe... --------My Current Youtube Setup ------ Main Camera: Samsung Galaxy S9 Secondary Microphone: Rode VideoMic ME https://amzn.to/2D9Hq4t Lighting: ESDDI Softbox https://amzn.to/2CPQKd1 Tripod: Arkon iPhone Tripod Mount https://amzn.to/2SsErIX Edited on: HitFilm 4 Express --------Credit and Disclaimers------ Music created and distributed by https://www.epidemicsound.com/ The information, including but not limited to, text, graphics, images, video and other material contained on this channel are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.