Total Body Workout | The Key to Strength & Aesthetics? скачать в хорошем качестве

Total Body Workout | The Key to Strength & Aesthetics?

Get 20% off of Flex FIT here: https://fit.erinstern.com/flexfit?cou... With so many training splits out there, it can be tough to pick a favorite. My favorites change often, but I always come back to total body training. And the reason for this is because you're able to achieve a greater frequency of training. Muscles can be trained multiple times per week, which can lead to better gains. Since the volume is low per muscle group, you won't experience as much physical or mental fatigue, which can help with getting more quality reps per workout and avoiding junk volume. Your overall volume per week can also be greater than a traditional muscle group split. Total body training can be effective for any level of expertise. If you're a beginner, training 1-2x per week to start out with is a great way to see some gains but also avoid early burnout. If you're advanced, you can easily tailor each workout to target specific muscles multiple times per week. Today's workout comes from Flex FIT, the newest 90-day program for home and gym. It features voiceover video instructions, so you know what muscle(s) you're working, body position, weight distribution, and cues to help target the muscles more effectively. The workout: 1. Zercher squat 2. Wide stance RDL 3. Alternating arm shoulder press 4. T-raise 5. Double dumbbell pullover 6. Incline bench curls Superset with Dumbbell triceps extension Home workout (included in program as well): 1. Dumbbell deadlift 2. Wide stance dumbbell RDL 3. Alternating arm shoulder press 4. T-raise 5. Double dumbbell pullover 6. Incline bench curls Superset with Dumbbell triceps extension What would you like to see next? Thank you for watching and keep training hard :) Fitness Blog = https://www.erinstern.com/blog/ INSTAGRAM |   / 2x_ms_olympia   PINTEREST |   / erinsternfitness   FACEBOOK |   / erinsternfit   TWITTER/X |   / erinsternfit   BUSINESS CONTACT | [email protected]