Lower Body Part I by Tim Knipping скачать в хорошем качестве

Lower Body Part I by Tim Knipping

For more training content and skill games download Coachinho App for free: https://linktr.ee/coachinho You often have to fight with injuries or just want to get your lower body in shape? Get started now with our professional Tim Knipping from Dynamo Dresden and look forward to the sore muscles tomorrow! 🥵 The Lower Body Part I workout focuses on your entire lower body, including your thighs, calves and shins, as well as your butt muscles. Plus, the exercises are great for preventing the typical injuries that can mess up your game as a soccer player. Whether it's a torn cruciate ligament, ankle injuries or painful strains - keep your muscles working and reduce your risk of injury. Can you make it through 5 minutes without a problem? What do you think about another round with Tim? Here we go with Part II! What equipment do you need? No equipment necessary - just start - your time is running! 🧭 In this lower body workout, you'll learn some really challenging and effective exercises that will get your muscles burning. Make sure you warm up well before you get started! Workout Structure: The workout lasts 5 minutes, with each exercise lasting 30 seconds. Exercise 1: Reverse Lunges + Knee Lift Left Exercise 2: Reverse Lunges + Knee Lift Right Exercise 3: Alternate Knee Lift + Standing Scale Exercise 4: Glute Bridge Hold Exercise 5: Squat Hold + Lateral Taps Exercise 6: Crossover Squats Exercise 7: High Knee + Extension Exercise 8: Explosive Glute Bridge Exercise 9: Alternate Single Leg Glute Bridge Exercise 10: Squat Hold Do you have any hot tips for more exercises or suggestions for improvement for us? Just drop it in the comments below!