Leg Power by Julius Biada скачать в хорошем качестве

Leg Power by Julius Biada

Especially in soccer, the flexibility, strength and endurance of your leg muscles are enormously important. With our pro Julius Biada you'll really break a sweat - your muscles will thank you! 💦 With our Leg Power Workout you train the muscles and flexibility of your legs and strengthen your knee and ankle joints for improved speed and explosiveness. 💥 What equipment do you need? No equipment necessary - just get started - your time is running! 🧭 Workout Structure: The workout lasts 10 minutes, each exercise lasts 30 seconds. Exercise 1: Lunges Pulses Right Exercise 2: Lunges Pulses Left Exercise 3: High Knee Runs Exercise 4: Squat Hold Exercise 5: Tuck Jumps Exercise 6: Reverse Lunge + Knee Lift Left Exercise 7: Reverse Lunge + Knee Lift Right Exercise 8: Skater Jumps Exercise 9: Squat to Crossover Jumping Jacks Exercise 10: Pogos Exercise 11: Single Leg Hip Lift Left Exercise 12: Single Leg Hip Lift Right Exercise 13: Horizontal Hop to Stick Alternate (60 Seconds) Exercise 14: Side to Side Squat Exercise 15: Calf Raise Left Exercise 16: Calf Raise Right Exercise 17: Squat Side Steps Exercise 18: Mountain Climber Do you have any other recommendations or variations of the exercises in store? Just write it down here in the comments!