Greasing the Groove (How to Improve Your Reps by 27% in 2 weeks) скачать в хорошем качестве

Greasing the Groove (How to Improve Your Reps by 27% in 2 weeks)

Greasing the groove is a way of increasing your strength coined by the king of dumbbells Pavel Tsatsouline What it does is increases the efficiency of your neurons allowing you to perform a movement more efficiently A good example of this is how as babies we struggled to walk but after many many years of constantly walking it is something that has become second nature since the neurological pathways have become so efficient How to do it 1. Find an exercise (pull ups, pushups, dips etc) 2. Calculate your maximum repetitions in the exercise 3. Find 40-60% of that max repetition (e.g 10 pulls max = 4-5 for reps) 4. Do those reps every 2 hours through it out your day (you can make this shorter or longer depending on how you feel) 5. Test your max reps again after 2 weeks and rinse and repeat - - Music Credit: LAKEY INSPIRED Track Name: "EDIT TRACK NAME" Music By: LAKEY INSPIRED Official SoundCloud   / lakeyinspired   Official YouTube Channel:    / @lakeyinspired   License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) https://creativecommons.org/licenses/... Music promoted by: Chill Out Records @ https://goo.gl/fh3rEJ www.ChillOutMedia.com / www.LoFi-HipHop.com