8 Powerful Tips for Better Sleep | ನಿದ್ರೆಯ ಗುಣಮಟ್ಟ ಹೆಚ್ಚಿಸಲು ಈ ಸೂತ್ರಗಳನ್ನು ಪಾಲಿಸಿ скачать в хорошем качестве

8 Powerful Tips for Better Sleep | ನಿದ್ರೆಯ ಗುಣಮಟ್ಟ ಹೆಚ್ಚಿಸಲು ಈ ಸೂತ್ರಗಳನ್ನು ಪಾಲಿಸಿ

8 Powerful Tips for Better Sleep | ನಿದ್ರೆಯ ಗುಣಮಟ್ಟ ಹೆಚ್ಚಿಸಲು ಈ ಸೂತ್ರಗಳನ್ನು ಪಾಲಿಸಿ #ayurveda #drjitheshnambiar #nisargachikitsalaya #sirsi#fitness #healthcare #sleephygiene #sleep #sleeptips #sleepbetter #sleephealth #sleepwell #sleephelp #bettersleep #healthylifestyle #sleepquality #sleepaid #healthysleep #insomnia #sleeptraining #sleepapnea #insomniacs Sleep hygiene refers to habits and environmental factors that promote consistent and restful sleep, including maintaining a regular sleep schedule, avoiding stimulants like caffeine and alcohol before bed, creating a dark and quiet sleep environment, and limiting screen time before sleeping. It also involves regular exercise, managing stress, and establishing a relaxing bedtime routine. Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. * Thank You, Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi Ph -9448778153, 8431897315 LandLine 08384 226414