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Where Do You Get Your Protein?

ITS ON iTUNES! ... http://bit.ly/14Pmaao Vegans, vegetarians, if you've ever been asked "where do you get your protein", now you can answer in song - and dance! Frankly if you're eating a varied diet and you're eating enough, you're getting enough! Enough said.. Follow me on Facebook https://www.facebook.com/vegansmythe?... join my mailing list via my website http://www.vegansmythe.com/ or Tweet me   / vegansmythe   Protein percentages are expressed as percentage of calories from protein from total edible portion. Source: US Dept of Agriculture National Nutrient Database for Standard Reference, 2009. http://bit.ly/av1Kqf My thanks go to the following awesome supporters (in alphabetical order) for their character voice work: Luc Brien, Nici Brooke, Jacqui Edgecombe, Ellie, Karen Harper, Nikki Medwell, Amanda Riley, Mike Rossi, Wei Shen Also Nikki Medwell (again) for allowing me to be filmed with Squirty, a rescued ex-dairy cow residing at Bed & Broccoli - Australia's only vegan Bed & Breakfast. The "Library Image" is royalty free, purchased from www.123rf.com Ever since I've been a vegan Its been like a broken record An irritating sound byte Looping round and round for ever where do you.. where do you ... Where do you get your protein? Where do you get your protein? WHERE DO YOU GET YOUR PROTEIN? TELL ME WHERE Apples are 2% protein Bananas are 5% protein Oranges are 8% protein and Tomatoes are 19% protein where do you.. where do you ... Where do you get your protein? Where do you get your protein? Lettuce: 36% protein Spinach is 50% protein (five, oh) Potatoes are 18% protein where do you.. where do you ... Where do you get your protein? Where do you get your protein? WHERE DO YOU GET YOUR PROTEIN? TELL ME WHERE Beans range from 20 to 58 percent Depending on the type of bean Seeds and nuts give us protein gluts While keeping our arteries clean Broccoli's got a big three three (33 percent) Lentil's a'gotta big three four (34 percent) Soybeans score the big three five And the main thing is - I'm alive I'm a vegan and I'm actually still alive! OMG, LOL, WTF - where where where where where where where where where do you get your protein? Shrooms, shrooms, mush, mush shrooms, shrooms, mush, mush What about mushrooms Fun guy? Mushrooms contain As portion of total calories fifty six percent protein! And in case you want to know about meat The animal flesh that some people eat Well beef can contain up to 40 percent protein Way less than a kidney bean! The average American consumes about double the protein his or her own body needs The truth is that excessive consumption of animal protein badly weakens our bodies If a varied diet sufficient in calories is consumed its virtually impossible to get an inadequate protein intake. Just because our bodies have a vital need for a substance, doesn't mean that twice or three times our need is even better. I think I've had enough!