Why You Feel Guilty for Resting (The Productivity Trap) скачать в хорошем качестве

Why You Feel Guilty for Resting (The Productivity Trap)

Why do you feel guilty for resting? If you experience anxiety on Sunday or feel like you're wasting time when you aren't working, you are likely caught in the productivity trap. In this video, we explore the psychology of productivity guilt and why our modern culture makes rest feel like a moral failure. We’re breaking down the science of burnout, toxic productivity, and the concept of internalized capitalism that ties your self-worth to your productivity levels. Learn why your nervous system mistakes stillness for danger and how to overcome the Protestant work ethic that tells you rest must be earned. We discuss neuroscience insights into the prefrontal cortex, stress management, and practical steps for burnout recovery. If you struggle with hustle culture and need permission to rest, this psychological breakdown will help you dismantle the productivity guilt holding you back. #Psychology #MentalHealth #ProductivityGuilt #Burnout #SelfCare #ToxicProductivity