10 MIN ABS, CORE & BOOTY / 1-Week Pilates Challenge – day 6 (for beginners) скачать в хорошем качестве

10 MIN ABS, CORE & BOOTY / 1-Week Pilates Challenge – day 6 (for beginners)

Yaaay!! Welcome back to the Final day 6 of this 1 week pilates challenge 💕 You are doing great! 👏 ‼️I’m not promoting to workout 7 days a week (that’s why this challenge is 6 days), IF you want to move on day 7, I recommend doing my    • 10 MIN GENTLE PILATES / feel good & reliev...   which is designed to make you feel good and relieve stress 🙏🏽 We are finishing this pilates challenge with a beautiful abs and booty burn. Perfect since many booty exercises need a lot of core stability ☺️ Full 1-Week Pilates Challenge playlist:    • 1-Week Pilates Challenge (for beginners)   Tips for this workout: Keep your core activated (navel towards spine and ribs down towards hips) Focus and squeeze the glutes as you are doing the exercises Move with your breath This 10 MIN ABS & BOOTY pilates workout is: focusing on toning your abs and glutes, and tighten your core no standing, no jumping, only on the mat guided voice over Want more 10 minute pilates workouts? Here are many:    • 10 MIN At Home Pilates Workouts   ____ 🎥 MY MAIN CHANNEL Check out my food/vlog channel:    / @alexandraandersson   📱MY APP Fivesec Health / Meal planner, 700+ plant based recipes & meal plans https://fivesechealth.com/app (iOS & Android) CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Business inquiries: hello@fivesec.co #pilates #athomeworkout #pilateschallenge ____ DISCLAIMER: Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video