25 Min Full Body HIIT (strength and cardio) скачать в хорошем качестве

25 Min Full Body HIIT (strength and cardio)

Hi everyone, I've got another one for you :) Hope you all had a great holiday! Equipment used: 12lb dumbbells 20lb kettlebell booty band Warmup (50:10) 1) jacks 2) 3 way lunge 3) cossack squats with hamstring stretch 4) bird-dog 5) bodyweight hip thrusts Complete 2 rounds of the following: (50:10) 1) reverse lunge and kick (right) 2) reverse lunge and kick (left) 3) commando plank, 4 plank jacks 4) 4x squat walk, 4x squat jump 5) pushup, row, open into side plank (alternate sides) 6) 10x hi knees, 10x mt climb 7) lateral band walks (4 in each direction) 8) squat and press 9) v-hold 10) star burpees