🌺 35- Minute Slow Flow | Intentional Movement & Breath-Led скачать в хорошем качестве

🌺 35- Minute Slow Flow | Intentional Movement & Breath-Led

🌺 Slow Flow | Intentional Movement & Breath-Led Strength by Yoga Access — Move. Breathe. Awaken. Welcome to a slow, intentional flow designed to deepen your breath, strengthen your body, and soften your mind. This practice moves at an unhurried pace, inviting you to feel every transition, honor your alignment, and stay rooted in presence. This class is perfect if you’re craving something more engaging than gentle yoga yet still grounded in softness, ease, and mindful strength. Expect longer holds, fluid sequencing, and breath-led movement that guides you into deeper awareness. ✨ In this practice you will… • Connect breath and movement to cultivate inner steadiness • Build strength slowly and intentionally • Explore mindful transitions that support balance & mobility • Release tension through grounded, spacious flow • Move with compassion, curiosity, and presence 💛 Who this is for: Students who want a class that is slow—but not easy—designed to strengthen, center, and deeply soothe the nervous system. 🧘‍♀️ Props (optional): Yoga blocks USD https://amzn.to/4qT019M CDN https://amzn.to/3JH9X5g Blanket USD https://amzn.to/4olZ6wQ CDN https://amzn.to/4qFki2o Yoga Mat USD https://amzn.to/4qDMJ0t CDN https://amzn.to/47kEPBH 🌬 Come home to your breath. Move with purpose. Strengthen with softness. If this practice supports your journey, like, subscribe, and share the flow. Join the community on Instagram: @yoga.access.by.rosie 🌸 Your energy sustains this space. If you’d like to support this heart-led work, you can buy me a coffee and help keep the light flowing. ☕💗 https://buymeacoffee.com/yoga.access 🧘‍♀️ Follow for me on Instagram:   / yoga.access.by.rosie