Firefly Pose (Titibhasana) • A 10- Minute Practice of Strength & Softness скачать в хорошем качестве

Firefly Pose (Titibhasana) • A 10- Minute Practice of Strength & Softness

This 10- minute Firefly (Titibhasana) practice is a progressive, breath-led journey into strength that stays soft and responsive. We move intentionally from grounded preparation into standing and folding shapes that open the hips, awaken the core, and build upper-body support — step by step, without rushing. The practice emphasizes organization over force, allowing Firefly to emerge from steadiness rather than effort. You’ll be guided through: • forward-fold exploration to support lift and length • clear transitions that build confidence and control • a calm, unhurried approach to Firefly as the peak pose This practice is for you if you’re: • working toward Firefly • refining arm balance technique • rebuilding trust after time away • exploring strength with more presence and ease Rest whenever needed. Modify freely. Let strength stay soft. 🔗 Props used are linked below Yoga Mat USA LINK https://amzn.to/4hv2hzx CDN LINK. https://amzn.to/42WfTOl Some links may be affiliate links. If you choose to purchase through them, I may earn a small commission at no additional cost to you. Thank you for supporting Yoga Access 🤍 #YogaAccess #FireflyPose #Titibhasana #ArmBalance #StrengthAndSoftness #EmbodiedYoga #MindfulMovement #VinyasaYoga