GERALDINE'S 15 MIN STRETCH SCULPT with WEIGHTS & BAND // MOBILITY, FLEXIBILITY, STRENGTH! скачать в хорошем качестве

GERALDINE'S 15 MIN STRETCH SCULPT with WEIGHTS & BAND // MOBILITY, FLEXIBILITY, STRENGTH!

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Geraldine! Your custom workout is ready! You wanted a 15 min stretch and strengthen workout using weights and a band. This workout has nice flowing movements to dynamically warm up the body, mixed with deeper, static stretches and bursts of sculpting to work those muscles. It is a perfect routine to do in the morning to energize you and get you ready for your day, or in the evening to wind down! Definitely a feel good workout! Hope you enjoy it as much as I did! Equipment: light dumbbells, resistance band Follow me: YouTube:    / @barlatesbodyblitz   Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   DISCLAIMER - When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Linda Active will not be responsible or liable for any harm, damage, or injury as a result of any information provided.