Why You Can’t Focus Anymore — And the Simple Science-Backed Fix скачать в хорошем качестве

Why You Can’t Focus Anymore — And the Simple Science-Backed Fix

In a world built to distract you, focus has become one of the hardest skills to protect. In this video, @SciPulse breaks down the neuroscience of digital overwhelm and explains why willpower alone is not enough. You’ll learn how constant notifications, multitasking, and digital disarray overload your working memory—and how a surprisingly simple, science-backed tool called the Pomodoro Technique helps restore deep focus, reduce fatigue, and improve performance. Backed by cognitive load theory and real research data, this video also connects focus habits to the broader framework of digital wellness, showing how attention and balance work together to prevent burnout and improve learning. If you struggle to concentrate, feel mentally drained, or finish the day unsure what you actually accomplished—this video is for you. #FocusScience #DigitalDistraction #PomodoroTechnique #Neuroscience #AttentionSpan #Productivity #DigitalWellness #BrainHealth #DeepFocus #SciPulse