Quiet The 3AM Mind Sleep Hypnosis: Rest & Return After Early Morning Waking (15 min, Water Sounds) скачать в хорошем качестве

Quiet The 3AM Mind Sleep Hypnosis: Rest & Return After Early Morning Waking (15 min, Water Sounds)

Is your mind racing while the rest of the world is silent? When the 3:00 AM "internal alarm" goes off, it can feel impossible to find your way back to sleep. This 3 A.M. RESET offers a 15-minute sanctuary to help you surrender the day’s lingering thoughts and anchor yourself in the present moment. Specifically designed for: ● Breaking the cycle of middle-of-the-night insomnia. ● Visualizers who find peace in the movement of nature. ● Releasing physical tension held in the jaw, neck, and shoulders. 💧 Why Ocean Waves? This version is layered with the organic, rhythmic pulse of the tide. The constant "ebb and flow" of water sounds acts as a natural metronome for your breathing, helping to wash away intrusive thoughts and providing a soothing, predictable environment for the nervous system to relax. Choose your preferred soundscape: 💧 Natural Water Sounds: (You are watching this version) 🎶 Music + Delta Binaural Beats:    • FALL BACK ASLEEP Sleep Hypnosis: Stop Frag...   🌫 Deep Brown Noise: Coming soon!