THE 3AM RESET Sleep Hypnosis: Stop Racing Thoughts_Fall Back Asleep (35 Min - Brown Noise) скачать в хорошем качестве

THE 3AM RESET Sleep Hypnosis: Stop Racing Thoughts_Fall Back Asleep (35 Min - Brown Noise)

Stuck wide awake at 3:00 AM? When you wake up in the middle of the night, your brain often shifts into high gear, making it feel impossible to switch off. The 3 A.M. RESET is a specialized sleep hypnosis session designed to quiet a racing mind and anchor your nervous system back into a state of deep, restorative rest. Rather than fighting your thoughts, this session uses a powerful Bridge Metaphor and somatic (body-based) cues to help you transition from the "alertness" of a midnight wake-up back into the natural flow of sleep. This guided practice is specifically created for those struggling with: Middle-of-the-night insomnia Intrusive or racing thoughts Anxiety-driven wakefulness Difficulty "turning off" the brain after a sudden wake-up 🎧 Why Brown Noise? This version is layered with a deep, low-frequency Brown Noise soundscape. Unlike the higher pitch of white noise, brown noise mimics the heavy rumble of a distant storm or a deep bass hum. This "sonic blanket" is highly effective at masking internal chatter and providing a grounded, steady frequency that many find more stabilizing for an overactive nervous system. Choose your preferred soundscape: 🌫 Deep Brown Noise: (You are watching this version) 💧 Natural Water Sounds:    • THE 3AM RESET Sleep Hypnosis: Stop Racing ...   🎶 Music + Delta Binaural Beats:    • THE 3AM RESET Sleep Hypnosis: Stop Racing ...   About the Creator Cohesion: Hypnosis for Transformation is led by Elizabeth Carter, a licensed clinical mental health counselor (LCMHC) specializing in nervous system regulation and sleep support. License: North Carolina #14041 Disclaimer: Listen only in a safe, resting environment. Do not use while driving or operating machinery. This content is educational and supportive and is not a substitute for professional medical or psychological care. #SleepHypnosis #BrownNoise #StopRacingThoughts #InsomniaRelief #3AMWakeUp #NervousSystemRegulation #SleepMeditation #MiddleOfTheNight