Egoscue SUPINE GROIN STRETCH - HIP RELEASE скачать в хорошем качестве

Egoscue SUPINE GROIN STRETCH - HIP RELEASE

Supine Groin is a fundamental position in Egoscue postural therapy. It can be included in a program for a wide range of pains, injuries and misalignments. It is a simple, primary tool to restore postural integrity. Though Supine Groin is not a replacement for The Tower, this position requires no special equipment.    • EGOSCUE TOWER (hip pain, back pain, degene...   Supine groin works to restore proper length and tension to the muscles of the hip. It promotes proper flexion and extension in the hip, while negating rotations and misalignments. Muscles shortened from frequent sitting are reset to their proper length. Hyperextension (lordosis) in the lower back is often relieved, as is excessive mid/upper back curve (kyphosis). The tower may be effective for hip pain, sciatica, degenerative hip, hip bursitis, back pain, bulging discs, herniated disc, scoliosis, spondylolisthesis, neck pain, headaches, lordosis, kyphosis, knee pain, and many other conditions and misalignments. Take note of when your lower back relaxes into the floor. Another effective method is the THIGH TEST: when you begin at a level, squeeze your thigh for a couple of seconds. You will probably notice that the 'centre of contraction' feels like its lower down the quad towards the knee. Relax and let the position do its work. After 5 minutes or so, squeeze your thigh again. You will feel it move up the leg to the mid thigh. Continue the position. Then, repeat the squeeze, and eventually you will notice the 'centre of the contraction' has moved to the centre upper thigh. Pain is a message from your body. The message is -- that way of moving doesn't work. You have deviated too far from functional operation. You can put your body through all sorts of challenges. But ultimately you should look to return to a place of relative alignment. To achieve this, we must consider the body holistically and its kinetic chains - "The foot bone's connected to the ankle bone, the ankle bone connected to the leg bone" etc. The site of the pain is rarely the site of the problem. E.g. the source of your shoulder pain may be your hip etc. Supine Groin can be a big step to restoring functional movement, and a pain free body. David is a Postural Alignment Specialist (PAS), certified by Egoscue University, and an Egoscue Institute approved provider operating out of Los Angeles. Do you have a chronic injury that prevents you from doing the things you enjoy? Do want to improve your performance? Do you get nagging injuries that do not seem to clear up? Egoscue Postural Therapy has a 94% success rate, all without the use of manipulation, drugs, or surgery. #posture #painfree #hips #hipflexor #hippain