Adductor Strain Rehab | Groin Pull (Science Based Strength and Running Exercises) скачать в хорошем качестве

Adductor Strain Rehab | Groin Pull (Science Based Strength and Running Exercises)

💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilien... This video provides you with a general rehab framework for groin pain, or more specifically adductor strains. It includes a progression for groin strengthening, as well as running, if returning to running or playing a sport your goal. The program reviewed today is adopted by an article by Serner et al 2020. This article is available for free: https://pubmed.ncbi.nlm.nih.gov/32064... 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Introduction- 0:00 Terminology- 0:22 Anatomy and Function- 1:01 Program Overview- 1:30 Groin Exercises (Phases 1-4)- 2:58 Non Specific Groin Exercises- 7:58 Running Exercises (Phases 1-4)- 8:29 Summary- 13:38 ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.