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This is a powerful guided imagery technique using a combination of hypnotherapy, mindfulness, relaxation and meditation techniques to help you reduce your emotional and physical pain, recharge your mind and body as well as have a great nights sleep allowing you to be able to unwind and let go. This unique combination of light hypnosis, guided imagery, meditation, mindfulness and relaxation techniques make a powerful way for you to enable yourself to let go of emotional distress, physical pain, move away from anything stopping you from moving forward in life, mental blocks and negative thinking all which keep you stuck. Improve your concentration, tune into your mind and body, enjoy deep relaxation and stress relief, strengthen your resolve, relax, unwind, rest and repair through your bodies natural ability to heal using this video to take you on a journey of exploration and connectedness with your body. It allows you to contact your self-compassion and just be. Just be present. Hypnosis is self-hypnosis and allows you to use the power of your own mind to be open to and allow for positive change and acceptance. If you choose to be open to the suggestions in the video you can be in control of your own positive change and positive results through the positive suggestions made. Allow yourself to settle into and surrender your mind and body to provide you with a deep sense of peace and tranquillity where you can tap into your conscious and unconscious mind, letting go of the past and the future which dissolves negative energy to welcome the present, let go of old habits, negative thinking and blocks preventing you from living the fulfilled and positive life you deserve to be living. Please note that although this video will help you in mind and body if used regularly, please don't be tempted to use it in place of seeing a psychologist or therapist or for diagnosis or treatment of any kind. Gaining face to face professional guidance, advice or help is always the most advisable way to move forward. You could though use this video with your therapist as an aid to therapy if you both are in agreement. Give yourself loving kindness and compassion, you are worth every bit of self care you spend on yourself. I wish you well in your journey of life. Enjoy! If you are benefitting from these video's please subscribe and like. Link and share this video with others who you think may also find them beneficial. Thank you. Playlists: Havening: • Havening, A Self-Healing & Self-Soothing S... Chakras: • Guided Sleep Meditation: Balance Your Chak... Guided Meditation For Sleep: • Guided Sleep Meditation: Release Stress & ... Positive Affirmations: • Positive Affirmations: Fall Asleep Buildin... Reduce Pain Naturally: • Guided Imagery Meditation: Hypnosis For P... Increasing Confidence & Self Esteem: • Guided Imagery: Meditation Technique on Bu... Meditation: • Guided Spoken Meditation: Taking a Relaxin... Relaxation: • Cleanse and Unblock Your Chakras, Healing ... Mindfulness: • Guided Mindfulness: Mindfulness Meditation... Emotional Freedom/Meridian Tapping/Psychological Acupressure: • Guided Tapping Technique: Emotional Freed...