Kerala Raw Papaya (Kaplanga / Omakka) Curry Recipe | നാടൻ രീതിയിൽ പപ്പായ എരിശ്ശേരി തയ്യാറാക്കാം скачать в хорошем качестве

Kerala Raw Papaya (Kaplanga / Omakka) Curry Recipe | നാടൻ രീതിയിൽ പപ്പായ എരിശ്ശേരി തയ്യാറാക്കാം

Papaya is considered a healthful fruit.The health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing. But many people don’t like the smell of this fruit and therefore avoid it. For them and for others who love experimenting, here is an interesting way to consume papaya: in a spicy coconut gravy. The delicious vegan papaya curry cooked in a coconut base gravy goes well with both rice as well as rotis (Indian flatbread). നാടൻ രീതിയിൽ പപ്പായ എരിശ്ശേരി റെഡി ആക്കി നോക്കാം Ingredients ½ of a nedium size papaya, peeled and diced into small cubes ½ cup red beans ( or mung beans ), sooked for atleast 4 hrs 1 cup water ¼ tsp turmeric powder 1 - 2 green chillies ( adjust as per taste) ½ tsp salt To grind 1 cup grated coconut 4 shallots ( optional ) 1 - 2 garlic cloves ½ tsp cumin seeds To temper 1 - 2 tbsp oil, preferably coconut oil ½ tsp mustard seeds 2 whole dried red chillies 5 – 6 curry leaves 1 shallot, thinly sliced ( or onions) ¼ cup grated coconut Preparation method Pressure cook the papaya with red beans , water, turmeric powder, and salt for one whistle, allowing the steam to be released naturally. Lightly mash any big pieces of papaya with the back of your stirring spoon.. Set this aside. Grind the ingredients listed under ‘to grind’ to a semi-smooth paste. Heat the oil for tempering. Add mustard seeds, dried red chillies and curry leaves. Once they crackle, add the shallots and fry till onions are translucent. Add coconut and saute until the coconut is light brown. To this add the cooked papaya-beans and the ground coconut paste. Simmer for 8 - 10 minutes. Papaya Erissery is ready search tags - How to make Papaya Erissery – Kaplanga Erissery KERALA VEG CURRY | NADAN OZHICHU CURRY RECIEPES Which is the best erissery recipe in Kerala? How to make pumpkin erissery with coconut paste? How to make pumpkin erissery with turmeric and chilli? papaya vanpayar erissery papaya payar erissery papaya payar erissery papaya cherupayar erissery papaya erissery kerala style omakka erissery