Stay Strong & Mobile #2: Toned Arms & ABS скачать в хорошем качестве

Stay Strong & Mobile #2: Toned Arms & ABS

Please consult with a physician or healthcare professional before starting any exercise program. The content on "fit@home by mike.the.lift.off.2026" is for informational and motivational purposes only. By participating in these exercises, you do so at your own risk. The creator is not responsible for any injuries or health problems resulting from the use of this content. Join me for this effective 24-minute workout specifically designed for active seniors and those looking for a gentle yet powerful way to stay strong & mobile. This specific workout is designed to tone the upper body and core. This routine is entirely low impact and includes explanations to modify some exercises to ensure all levels can participate. Reduced jumping, just controlled movements to build strength and stability! 🏋️ About Today's Workout: In this "Toned Arms & ABS" session, we focus on functional movements that help you stay independent and strong. We take it slow, focus on the right form, and avoid any high-impact jumping. The Routine: 00:00 – 05:00: Warm-up – Preparing the joints and getting the blood flowing. 05:00 – 20:15: Toned Arms & ABS – Functional exercises for the whole body. 20:15 – 23:00: Mobility & Stretch – Relaxing the muscles and improving flexibility. 🌟 Why follow this channel? No Pressure: Move at your own pace and enjoy the journey! Equipment: Whatever you have at home and what you feel comfortable with.