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Cross Country Running Tips

http://www.tips4running.com/Cross-Cou... Follow me on Twitter - http://bit.ly/TwitTiefsa Facebook - http://bit.ly/t4rFace Cross Country Running Tips from Tips4Running.com Here are seven great tips to help you have a great Cross Country season in either High School or Middle School. These tips are pretty basic, but I guess they could help even some collegiate athletes. Anyways, the first tip is to train in the preseason. Make sure you are running in the summer months so you come into the cross country season in good shape. It will make for a much more enjoyable and successful season. Next up, you need to eat healthy and get your sleep. You can be in great shape, but if you don't eat right, its like putting sand into the gas tank of a high performance machine. Stay away from highly processed foods and go for the good stuff like whole grains, vegetables and fruits. Sleep is also very important because that is when your body recovers from all the running that you are doing. You have to rest and recover so your ready for the school day and for the training and racing. Don't forget to set great goals. Pick a goal time that you want to accomplish for each race, and set goals for your training every week. If you don't have a goal, maybe you should talk to your coach and see what he/she thinks you could achieve. Cross Country running involves a lot of running on the hills. Go smooth and steady up hills but make sure to pick up the pace at the top of them. Go fast but in control on the downhills. Running with your teammates in the preseason is a great way to ensure success. Also, pack it up and help each other train and race. Pacing is vital to cross country running. Make sure you figure out what pace you should be running at. Don't go out too fast in a race, and really try to push the pace later in the race. Being mentally tough is my next cross country running tip. You have to stay positive and tell yourself that you can do it. Running is tough, so you have to be equally mentally tough to stick with it and finish strong in workouts and races. The last tip is to have fun. Cross country is very rewarding if you work hard and work together with teammates to get better each week. You'll feel great and get fit running cross country.