Understanding Your Core: Breathing Assessment for Rib, Diaphragm & Pelvic Floor Connection скачать в хорошем качестве

Understanding Your Core: Breathing Assessment for Rib, Diaphragm & Pelvic Floor Connection

In this video, I guide you through a breathing assessment that helps reveal how tension in your ribs and diaphragm might be impacting your core and pelvic floor function. This simple, yet powerful assessment is one I use often to help people better understand their bodies and restore more ease in movement. We’ll start by lying on the back with bent knees and exploring how the body responds when you arch the spine and then exhale while tucking the pelvis. I’ll also walk you through a rib massage technique designed to release tightness and support more effective core engagement. After the massage, I’ll encourage you to reassess and notice what’s changed—whether it feels easier to engage your core or if your pelvis moves with more freedom. These subtle shifts offer big clues about what’s going on beneath the surface. If you’re working through core or pelvic floor issues, this is a great place to begin. Let’s get started—your breath has a lot to reveal. If you found this helpful, please give it a thumbs up and hit the subscribe button to stay updated with my latest content. 💜 Many ways to move with me online and in person. Courses and workshops. For additional information and resources, visit our website: https://link.restoreyourcore.com/2p8v... For more functional, intentional movement your body loves, follow me on Instagram: https://www.instagram.com/thelaurenoh... For a program that is designed to restore your core and pelvic floor so you can get back to everything you love, check out: https://link.restoreyourcore.com/3nye... Low Back Pain? Try this FREE pelvic-floor friendly routine to help! https://link.restoreyourcore.com/yckn... Enjoy a FREE Nervous System Reset Class: https://link.restoreyourcore.com/yc6k... Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me: https://link.restoreyourcore.com/2p8j... Learn 3 ways to heal your diastasis recti in this FREE video resource: https://link.restoreyourcore.com/346v... Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource: https://link.restoreyourcore.com/3uaf... Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svp... Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d... Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru... Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337x... Looking for a 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence? Check out RYC®: https://link.restoreyourcore.com/3nye... Looking for a way to move your body intelligently and with intention? Try our Fitness Membership (please note: this is not a rehab program, if you are looking for pelvic floor rehab please do the 12-week program above FIRST before trying the membership): https://link.restoreyourcore.com/2p89... #breathingassessment #corefunction #pelvicfloor #ribmassage #coreengagement