The Fasting Expert: #1 Best Way To Get EPIC Fasting Results (It's Not OMAD) скачать в хорошем качестве

The Fasting Expert: #1 Best Way To Get EPIC Fasting Results (It's Not OMAD)

Cynthia Thurlow, an intermittent fasting expert, discusses how to start fasting and what breaks a fast. Visit https://nutrisense.io/5minutebody to get $50 off and 1 month free nutrition support. Cynthia Thurlow's Fasting Book: https://amzn.to/3Qu25nQ 🔴 GoCarnivore: https://www.gocarnivore.com/?utm_sour... 🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023:    • Dr Anthony Chaffee: 10 WORST Carnivor...   🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023:    • Dr Ken Berry: The Ultimate Carnivore ...   🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):    • #1 Heart Surgeon: The WORST Food Dest...   🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells:    • #1 Cancer Expert: The WORST Food That...   ___________________________ 🔴 The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carni... 🔴 The Ultimate 7-Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasti... ▶️ CONTACT INFO Instagram:   / 5minutebody   Twitter:   / 5minutebody   Email: [email protected] Timestamps: 00:00 Intro 01:33 Episode starts 06:03 Fasting + hormones 12:21 Fasting + leptin resistance 19:32 How long to fast between meals 22:30 Fasting + gut microbiome 27:54 Calories vs fasting 32:06 Cynthia Thurlow's fasting transformation 36:41 When it doesn't work... 39:51 Fasting for beginners 47:41 Fasting + autophagy 58:10 Things that break a fast 01:08:36 Fasting mistakes