When Can I Start Exercising After Having a Baby? | Bump Fit Physical Therapy скачать в хорошем качестве

When Can I Start Exercising After Having a Baby? | Bump Fit Physical Therapy

Are you ready to start exercising after having a baby? Do you want to know when it's okay to start exercising after having a baby? Can you check off everything on this list without pain, discomfort or difficulty? 1.) Single-Leg Balance 2.) Deep Squat 3.) Sitting Cross Legged 4.) Behind The Back Hand Touch 5.) Double Limb Hops 6.) Self Check For Diastasis Recti If you can not complete these exercises or feeling discomfort or pain, please give me a call (240) 484-7757 because being a mom is hard enough, we help mama's become pain-free, strong and healthy. FREE Consultations Also, visit our blog where you can read more information about exercising after having a baby. https://www.bumpfitandrehab.com/post/... For Amazing Daily Content and Exercises About Prenatal and Postpartum Topics Follow me on Instagram:   / bumpfit_rehab   Facebook:   / bumpfitpt   Website: https://www.bumpfitandrehab.com/ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Bump Fit & Rehab, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Bump Fit & Rehab, LLC makes no representations about the accuracy or suitability of this content.