3 Simple Tips to Lower Blood Pressure Naturally (Midlife Women, No Dieting) скачать в хорошем качестве

3 Simple Tips to Lower Blood Pressure Naturally (Midlife Women, No Dieting)

Has your doctor ever said your blood pressure is “a little high”… and you immediately started Googling supplements in the parking lot? You’re not alone—and you don’t need a full lifestyle overhaul. In today’s Healthy Her Midlife episode, I’m sharing 3 quick, realistic tips to help support lower blood pressure naturally in midlife—simple habits that actually fit into a busy life. ✅ In this episode, you’ll learn: 1. How to track your blood pressure at home (so one reading doesn’t define your health) 2. The easiest movement formula: one walk + two strength sessions per week 3. Simple food and hydration “upgrades” that support healthy blood pressure without a rigid diet 4. A 7-day plan to start this week Important: I’m not a doctor and this is not medical advice. If you’ve been told you have high blood pressure or take blood pressure medication, please work with your clinician. If you have severe symptoms (chest pain, headache, dizziness, shortness of breath), seek urgent medical care. ✨ Ready for a calm, personalized plan? Book a free 20-minute wellness call: healthyhermidlife.com/coaching 🎁 Freebie: Download your Midlife Metabolic Reset Guide: healthyhermidlife.com/reset Timestamps / Chapters 0:00 The “your blood pressure is a little high” spiral 1:10 Why blood pressure matters (and responds to boring basics) 2:23 Tip #1 — Keep it visible (simple home tracking protocol) 4:39 Tip #2 — Movement formula: one walk + two strength sessions 6:57 Easy at-home strength moves (no intimidation required) 9:47 Tip #3 — Eat for blood pressure (real-life food upgrades) 14:15 A simple 7-day plan you can start now 15:42 Free wellness call: how we make this doable for you WATCH NEXT: 5 Heart-Healthy Foods That Lower LDL Cholesterol (No Dieting Required):    • 5 Heart-Healthy Foods That Lower LDL Chole...   3 Subtle Heart Health Signs Women Over 40 Shouldn’t Ignore    • 3 Subtle Heart Health Signs Women Over 40 ...   Fiber Over 40: The Secret to Belly Fat, Blood Sugar & Energy    • Fiber Over 40: The Secret to Belly Fat, Bl...   ABOUT KRISTINE: I help midlife women get their energy back, feel less stressed, and create simple habits that help their bodies feel better again—without dieting or overwhelm. If you're ready to feel better in your body—with more energy and less stress—you can book a free Midlife Wellness Session with me here — https://healthyhermidlife.com/coaching. #bloodpressure #hearthealth #womenshealth #menopausehealth #midlifewellness #healthyhabits #holistichealth