Yoga Nidra for Anxiety & Nervous System Regulation | Deep Rest & Safety скачать в хорошем качестве

Yoga Nidra for Anxiety & Nervous System Regulation | Deep Rest & Safety

If you're feeling anxious, overwhelmed or unable to fully relax, this Yoga Nidra for anxiety and nervous system regulation will gently guide you back to safety and deep rest. This trauma-aware Yoga Nidra practice supports: • Anxiety relief • Nervous system reset • Deep relaxation • Root chakra grounding • Emotional regulation • Better sleep Through full body rotation of consciousness, breath awareness, visualisation and sankalpa, this session helps restore a felt sense of inner safety. ✨ Sankalpa (heart felt resolve) in this practice: “I am safe. I am supported. I am at home within myself.” Practice lying down in a quiet space where you won’t be disturbed. If this supports you, please like, subscribe and share with someone who may need this today. With warmest wishes, Namaste Corinne | Amrita Holistics To connect with me or find out more about my services:- Email: amrita.holistics@gmail.com Website: amritaholistics.com Instagram: Amrita_Holistics Facebook: AmritaHolisticWellbeing #yoganidra #AnxietyRelief #NervousSystemRegulation #DeepRest #GuidedMeditation #TraumaInformedYoga #RootChakraHealing #SomaticHealing #HolisticWellbeing #CalmYourMind #SleepMeditation #RestAndRestore