Managing Sleep Deprivation While Building a Business with Jasmin Dhillon | ParentPreneur EP 02 скачать в хорошем качестве

Managing Sleep Deprivation While Building a Business with Jasmin Dhillon | ParentPreneur EP 02

In this second episode of ParentPreneur series, we sit with Jasmin Dhillon, a health strategist, podcast host of The Forties Formula, and mother of three boys, to unpack the critical connection between sleep deprivation and business performance that most parent-entrepreneurs ignore. Jasmin reveals why sleep is the ultimate non-negotiable for juggling kids and startups, breaking down how chronic lack of sleep triggers insulin resistance, hormone dysregulation, and poor decision-making that directly sabotages your business growth. Through a live consultation roleplay, she walks through her integrated health strategy approach, examining everything from morning routines and blood sugar management to the controversial truth about weight loss drugs like Ozempic and Retatrutide. The conversation gets brutally honest about the myth of "doing it all at once," why trying to give 33% to three things means you're failing at everything, and Amanda Lim's powerful advice: "Be where your feet are." Whether you're running on five hours of sleep thinking you're fine or wondering if you need to sacrifice family time to grow your business, this episode delivers the wake-up call (pun intended) that optimizing your sleep could be the difference between surviving and absolutely crushing it as a parent-entrepreneur. This episode is brought to you by The Golden Nuggets Podcast. Stop wasting effort on diets and routines thet don’t work! Follow along for simple, actionable advice on how to decode your body’s signals: https://tgnpodcast.com/jasmin Listen on Spotify: ⁠https://tgnpodcast.com/listen⁠ Watch us on Youtube:    / thegoldennuggetspodcast⁠   Follow us on TikTok:   / tgnpodcast⁠   Follow us on Facebook:   / thegoldennuggetspodcast⁠   Follow us on Instagram: ⁠  / thegoldennuggetspodcast⁠   Connect with us on LinkedIn:   / thegoldennuggetspodcast⁠   Visit our website: https://tgnpodcast.com/ Subscribe to our newsletter 'Nuggets Digest': ⁠https://tgnpodcast.com/newsletter⁠