New Year Goals Without the Pressure | A Gentler Way to Begin скачать в хорошем качестве

New Year Goals Without the Pressure | A Gentler Way to Begin

The new year often brings new pressure - to set goals, fix everything, and prove we’re changing. This video offers a gentle reframe: creating goals that support your nervous system, not overwhelm it. In this pause, we’ll explore: • Why New Year goal setting can feel heavy • Choosing fewer, meaningful goals • Giving yourself permission to adjust as life changes Before you go, I’ll leave you with one grounding question to carry into this season. In case you’re new here: Hi, I’m Epiphany - a Type A Capricorn empath and wellness strategist who also works in a fast-paced, high-pressure industry. Exhale With Me Wellness is a grounded space for high-functioning women who carry a lot and need room to breathe. Here, softness meets structure: supporting your nervous system, emotional regulation, and inner clarity in a way that fits real life. You don’t necessarily need a slower life. You need space within your life. ✨Share this with someone who might need a reminder today. ✨ Subscribe for weekly gentle pauses and grounding reflections. ✨ New videos every Sunday. And if there’s a topic you’d like me to explore here, feel free to leave it in the comments. I’d love to hear what would support you.