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Join me for this 15-minute advanced cardio workout that’s all about power, endurance, and intensity. This is a high-impact HIIT workout designed to challenge you with explosive movements and full-body energy. We’ll move through 45-second work intervals with 15-second breaks. Do what’s within your ability level, take breaks when you need them, and focus on giving your best effort! (Modify where needed—I had to!) No equipment needed—just a space to move, jump, and give it your all. This advanced HIIT cardio workout includes a warm-up and cool-down, so you’re covered from start to finish. Perfect if you’re training at home, want to improve your endurance, or get a quick cardio session in without any gear. An ideal cardio workout for those opting for indoor workouts during this cooler weather. This one’s tough, but you’ll feel incredible when it’s done. Subscribe for more cardio workouts, strength training routines, low-impact options, and health-related content. Comment below with your requests—I’d love to hear from you! Find me on Instagram @kayleecwilkinson :)