65: Why Letting Go Is So Hard w/ Melanie Smithson скачать в хорошем качестве

65: Why Letting Go Is So Hard w/ Melanie Smithson

In this episode of Spirit Club, Angell Kelly is joined by Melanie Smithson, a licensed somatic psychotherapist and award-winning author, to explore why true healing and letting go must involve the body — not just the mind. They dive into somatic healing, how the body stores trauma and emotional blocks, and why trying to “think your way out” often keeps you stuck. Melanie shares simple, practical somatic practices for releasing anxiety, stress, limiting beliefs, and stored emotions, many of which take 30 seconds or less. This conversation bridges spirituality, nervous system regulation, embodiment, and play — offering a grounded, accessible approach to inner work for anyone feeling stuck, overwhelmed, or unable to let go. ✨ Follow & Connect with Angell✨ 📲 Instagram:   / angelllkell.  . ▶️YouTube – Spirit Club Podcast: / @spiritclubpodcast 🌐 Website https://www.angellkelly.com/ 📧 Contact Email info@angellkelly.com ✨Connect with Melanie Smithson✨ 🌐 Website / Clinic: https://www.smithsonclinic.com 📘 Book (free chapter included): https://www.smithsonclinic.com/book