TOP 5 EXERCISES TO MASTER PLANCHE | THENX скачать в хорошем качестве

TOP 5 EXERCISES TO MASTER PLANCHE | THENX

DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL THENX MUSIC:   / thenx   SHOP THENX APPAREL: https://thenx.com/apparel/ TOP 5 EXERCISES TO MASTER PLANCHE 2016 | THENX These exercises will have you doing planche with correct form super fast! THE PLANCHE WORKOUT ROUTINE 1. L-Sit / Tuck L-Sit / Tuck Planche (3sec Each for 30secs) 2. Tuck Planche Pumps (7X Each) 3. L-Sit To Planche (10X Each) 4. Ring Holds (3 Attempts of MAX HOLD) 5. Dumbbell Straight Arm Around The World (10x + MAX HOLD) COMPLETE ROUTINE 4X For Daily Workouts and Complete Workout Programs visit THENX.COM The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device. Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com JOIN THE FITNESS REVOLUTION WWW.THENX.COM The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE WWW.THENX.COM ~-~~-~~~-~~-~ Please watch: "TOP 5 Exercises To Master Handstand | THENX"    • TOP 5 Exercises To Master Handstand | THENX   ~-~~-~~~-~~-~