Quinoa Upma Recipe | How To Make Stir Fried Quinoa |High Protein Quinoa Recipe скачать в хорошем качестве

Quinoa Upma Recipe | How To Make Stir Fried Quinoa |High Protein Quinoa Recipe

Quick Quinoa Upma recipe. Quinoa Vegetable Upma. Healthy complete protein recipe One cup cooked quinoa provides about 8 gms of protein and 5 gms of fiber. Unlike some plant proteins quinoa is a COMPLETE PROTEIN meaning that it contains all NINE essential AMINO acids that our bodies cannot make on their own. What is QUINOA:- Quinoa is an edible seed - from amarnath family, also know as mother grain. Quinoa consider as super food - high in protein compared to most plant foods- naturally gluten-free-higher in fiber-contain sufficient amounts of all nine essential amino acids.. #quinoalemonrice #quinoaupma #superfoodrecipe Music By Kevin MacLeod Title: Carefree Source: incompetech.com Subscribe:    / @bhusanur.cooking   -