PF Trainer Caroll is Guiding you Through this HIIT Work In скачать в хорошем качестве

PF Trainer Caroll is Guiding you Through this HIIT Work In

Who’s ready to get active with PF Trainer from Pennsylvania, Caroll!? This home workout was designed for everyone, at every fitness level, with no equipment required. This fitness video will take you through a warm up, two circuits and a cool down. Feel free to follow along, or go at your own pace. For the warm up, you’ll be doing two rounds of arm circles, duck unders with knee drives, and high knees. Then, you’ll head into the first circuit, which is two rounds of heismans, inchworms, squats with lateral punches, and push ups. You’ll also complete the second circuit two times with exercises like, burpees, birddogs, reverse crunches, and in & outs. After you’ve completed the home workout, Trainer Caroll will help you cool down before finishing things up. Don’t know how to workout without a gym? Planet Fitness is giving everyone free Home Work-Ins, daily at 7pm ET, on Facebook Live. You can also check out our YouTube channel for all the workout videos you may have missed or want to do again. Plus, when you download the Planet Fitness app, you get access to a TON of workouts you can do anywhere, any time. Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-... Catch Live Videos:   / planetfitness   Subscribe:    / planetfitness