Triphasic Training 2 The Book Power Leg Friday ATHLETE Performing Block 2 of 3 in Workout скачать в хорошем качестве

Triphasic Training 2 The Book Power Leg Friday ATHLETE Performing Block 2 of 3 in Workout

This video is an example of how the triphasic training system works in the gym. Notice that the gym is set up for the athlete to complete the 2 to 3 blocks in the training system per workout. The 2nd block has 8 exercises completed in 3 to 4 minutes and up to 2 to 3 sets in the off-season. Full program in Link Below https://triphasictraining.com/triphas... The Book https://triphasic2.com/ 1) Transition Propulsion Pad Torque NXCIT Isometric Overcoming Dynamic 2) Power Potentiation Cycling  x1s + 1s + 1s ea 3) Drop Jump Band Hex Bar Staggered Alternating (Mid Stance) x4 Reps ea 4) Glute Ham Raise 2 Band Assisted Single Leg Rebound (3-Way Foot)(Mid Stance) x7-9 Reps ea 5) Hip Flex Standing Band NXCIT Oscillatory Isometric x26-31 Reps ea 6) Acceleration Jump Incline Box 2 Band Alternating x4 Reps ea 7) Primetime Mini Bent Knee Starts 1080 Assisted x10m 8) Groin Bench Oscillatory(3-Way Foot) x19-24 Reps ea 9) Intra-Set RPR Lower Body