Triphasic Training 2 The Book Power Leg Friday ATHLETE Performing Block 3 of 3 in Workout скачать в хорошем качестве

Triphasic Training 2 The Book Power Leg Friday ATHLETE Performing Block 3 of 3 in Workout

This video is an example of how the triphasic training system works in the gym. Notice that the gym is set up for the athlete to complete the 2 to 3 blocks in the training system per workout. The 3 block has 9 exercises completed in 4 to 5 minutes and up to 2 to 3 sets in the off-season. Full program in Link Below https://triphasictraining.com/triphas... The Book https://triphasic2.com/ 1) Bench Press DB Oscillatory x13-18 Reps  2) Lat Pulldown Band NXCIT Oscillatory x14-16 Reps 3) Shoulder Press DB Staggered Oscillatory x21-26 Reps  4) Tricep Pushdown Band x15-18 Reps 5) Change Of Direction Internal Cut Isometric Overcoming (3-Way Foot) x10sec ea  6) Intra-Set RPR Upper Body