Triphasic Training 2 The Book Power Leg Friday ATHLETE Performing Block 1 of 3 in Workout скачать в хорошем качестве

Triphasic Training 2 The Book Power Leg Friday ATHLETE Performing Block 1 of 3 in Workout

This video is an example of how the triphasic training system works in the gym. Notice that the gym is set up for the athlete to complete the 2 to 3 blocks in the training system per workout. The 1st block has 13 exercises completed in 5 to 6 minutes and up to 2 to 3 sets in the off-season. Full program in Link Below https://triphasictraining.com/triphas... The Book https://triphasic2.com/ 1) Clark 105 Torque Isometric Overcoming -  Dynamic Power Potentiation Cycling x1s + 1s + 1s ea 2) Step Up Pit Shark 2 Band 1 Plate NXCIT x10-11 Reps + 10-11 ea 3) Reverse Hyper Band Disadvantageous Oscillation (3-Way Foot)(Mid Stance) x10-13 Reps ea 4) Start Propulsion Band Pull NXCIT Oscillatory x12-14 Reps ea 5) Sprint Start Standing 1080 Assisted x10m 6) Arch Ankle Supination (3-Way Foot) x10sec ea 7) Cuban External Rotation DB Ipsilateral Oscillatory Isometric x35-39 Reps ea 8) Loaded Squat Jump x2 Reps ea 9) Yuri Drive Band (Internal Rotation Foot) x9-12 Reps ea 10) Psoas Prone Band Kicks Single Leg Oscillatory Isometric (3-Way Foot) x32-37 Reps ea 11) Primetime Mini Straight Leg Starts 1080 Assisted x10m 12) Spring Ankle Belt Isometric Overcoming (3-Way Foot) x10sec ea 13) Intra-Set RPR Lower Body