🌟 EASY DISCO DANCE: 1300 STEPS in 13 min. (Episode 2) 🌟 скачать в хорошем качестве

🌟 EASY DISCO DANCE: 1300 STEPS in 13 min. (Episode 2) 🌟

🌟 EASY DISCO: 1300 STEPS in 13 min. (Episode 2) 🌟 Walk to the beat and GROOVE to funky tunes as you take 1300 steps. This easy-to-follow Zumba Gold inspired workout is moderately paced and gentle. 🌟 DISCO DANCE, Easy to Follow, low impact walk. Stand tall and feel great! 🌟 Improve your posture and strengthen your bones with this 13-minute low-impact walking workout designed specifically for BEGINNERS and SENIORS. Gail's easy-to-follow and moderate-paced routine requires No equipment ! 👍 🌟 13 minute, 2000 STEP, 1980’s DISCO DANCE🌟 ZUMBA GOLD INSPIRED DISCO WALK FITNESS. This class is sooooo much fun! Walk your way to active wellness. Boogie and groove, dance, prance and strut your stuff. If you like line dance fitness you might love this 13 minute walking 🏋🏼‍♀️ class. 😃 OLD SCHOOL WALK TO THE BEAT (WALK-FIT) 😃 all standing, low impact, no equipment required 😃 Get Ready to Groove with this fun and energetic senior-friendly WALKING Old School Dance Party to DISCO music. 3. Happy workout WITH WALKING 4. Improve cardiovascular health 5. Increase strength and flexibility 6. Boost mood and energy Important Safety Info THIS VIDEO IS FOR YOUR ENTERTAINMENT ONLY! Before starting, consult with a healthcare professional. Listen to your body and modify or rest when needed. Participate at your own risk. Welcome to my walking pace DANCY fitness party! Please note that this is my own personal workout workout and is for entertainment purposes only. Before starting any new exercise routine, consult with a healthcare professional, especially if you have any underlying medical conditions. Listen to your body and modify or rest when needed. By joining in, you acknowledge that you're participating at your own risk and release me from any liability. TAGS Walking fitness Cardio workout Low-impact workout Full-body exercise Steady state cardio Aerobic dance No equipment required workout Home workout routine Group fitness class #LowImpactExercise #WalkingWorkout #MotownMusic #HomeWorkoutIdeas #GroupFitnessClasses #DanceFitnessClasses #WeightLoss #FitnessMotivation #FunWorkout Remember to always consult with a healthcare professional before starting any new exercise program. Tags: DISCO WalkFit, senior exercise, low-impact workout, posture improvement, walking workout, disco dancing, beginner’s fitness, beginner workout, easy walking workout, senior walking program, senior fitness, bone health, wellness, apartment friendly workout, Zumba gold, dance-fit, dance fitness, 1980’s music, Hashtags: #SeniorFitness #LowImpactWorkout #PostureImprovement #WalkingWorkout #discodancing #discowalk #1980sworkout #BoneHealth #WellnessForSeniors #SeniorExercise #ApartmentFriendly #SmallSpaceWorkout 🌟 Please subscribe and LIKE this class if you’d like to see more of this soon. Leave a comment letting me know how many steps you took. 🌟 Good posture helps us to maintain strong bones as we walk our way to health and wellness. Today Gail takes 2000 steps in 15 minutes according to her old-school step counter. This EASY TO FOLLOW and MODERATE PACED, senior’s low impact walking workout is all standing and knee friendly. You will take 2000 steps depending on how fast you walk and travel between a mile! This seniors exercise workout will not only tone and sculpt your legs but also focuses on the arms and upper body with a dance moves and optional light dumbbells. If you don’t have any equipment at home for this apartment and small space FRIENDLY, you can hold cans of soup or water-bottles. D I S C L A I M E R This is simply my own personal workout and I’m sharing it with you for entertainment. Please be sure to check with your physician, and make sure it’s ok for you to do so before you join in! Although I have been leading dance, fitness and yoga/pilates inspired programs for 50 years, I am not a certified personal trainer! Please know, if you do so, you are participating at your own risk. This program is created with health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning any exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.