How to do a Barbell Floor Press скачать в хорошем качестве

How to do a Barbell Floor Press

#barbell #floorpress #triceps The Barbell Floor Press develops strength in the triceps, shoulders, forearms, and core. This exercise shortens the range of motion of the traditional bench press to focus on the triceps. Before you even unrack the bar, make sure the bar is optimally setup. When you look up at the bar while you lay on the floor, the bar should be directly over your eyes. The barbell should be sitting at an optimal height as well. The height should be equal to where your wrists are when your arms are fully extended out in front of you while lying on your back. Your body should be perpendicular to the bar, centered on the bar, and stable. Now, let's get into the exercise. Lay flat on the ground with your legs bent at 90 degrees and feet flat on the ground shoulder width apart. Eyes should be in line with the bar as you look up. Grab the bar with both hands shoulder width apart and wrists straight. "Bend" the bar to "screw" your shoulders into your upper back. Take in a deep belly breath, extend the arms, and unrack the bar from the j-hooks. Carefully move the bar to over your chest, about the nipple line. Let your shoulder blades retract slightly so you can use your upper back as a base to drive power from. Take in another deep belly breath and lower the bar under control while continuing to "bend" the bar with your hands and arms. As you lower the bar, keep your forearms vertical and upper arms sliding against your ribcage to engage your triceps. Lower the bar until you touch your chest without bouncing and drive straight up until your arms are fully extended. Exhale, take in another deep belly breath and repeat until all reps are done. Once the set is complete pay close attention to make sure the bar is resting securely in the j-hooks before your release your grip. Perform 3-12 sets of 1-10 repetitions - more sets with lower reps, and fewer sets with higher reps. The Barbell Bench Press is a great exercise for intermediate and advanced strength training programs. ****Check out the Just Exercise Videos website: https://justexercisevideos.com/ ***Here's a solid American-made barbell you an use for your floor presses: https://justexercisevideos.com/recomm... ***Check out these Olympic steel plates to load up your barbell: https://justexercisevideos.com/recomm... ***The American-made squat stands you see in the video can be found here: https://justexercisevideos.com/recomm...