How to do a Barbell Front Squat скачать в хорошем качестве

How to do a Barbell Front Squat

#squat #barbell #strengthtraining The Barbell Front Squat will develop tremendous core and leg strength. However, this exercise requires mobility in the upper back, shoulders, and wrists for a proper rack position. Pay close attention to how to properly setup into the rack position. Like the barbell back squat, it's not as simple as just getting under the bar and walking it out. The barbell should rest in this ridge created by the front of your shoulder muscles. It should NOT rest on your clavicle or head of your shoulder bone. Once the bar is unracked, take only one or two steps back while maintaining elbows forward. To initiate the movement, take in a deep belly breath and "spread the floor"with your feet. The deep belly breath is imperative with this exercise. With the barbell resting above your chest, you are more likely to round the back or fall forwards. In order to avoid this, brace with a deep diaphragmatic breath and brace at the torso. Hold this tension in your core throughout the entirety of each rep to avoid collapsing. You'll notice that your torso stays a lot more upright compared to the barbell back squat. Lower into a comfortable bottom position without letting the hips tuck under. Drive down and out with the feet while keeping your elbows forward and ascend back up to the starting position. Exhale and take in a new deep breath before doing the next repetition. The Barbell Front Squat will also help you progress toward the barbell clean as it involves a barbell front squat. You can do as few as one rep per set all the way up to twenty. Work up to 5 or 6 reps for multiple sets before moving up in weight. ****Check out the Just Exercise Videos website here: https://justexercisevideos.com/ ***Buy a high-quality Made in the USA barbell here: https://justexercisevideos.com/recomm... ***Buy a set of steel Olympic weight plates here: https://justexercisevideos.com/recomm...